Whenever someone has upset me, and I felt pretty stressed anything, I did not let me finish, and it drives me crazy because it just ends up not more problems in the long run!
Instead, I take a piece of paper and a pencil and write down everything I pretend that I'm writing a letter to someone (no matter who), as a rule, try someone I know I can rely on choice and have a good talk not disappointed with them because they do not hear (this person may also be imaginary, not real).
|Source : nwlug|
I write down everything I feel and write as if it were a discussion with them about everything that was bothering me, if mom and dad are always complaining about the side listening, in this letter, I want to say I was the problem, brothers and sisters try to fight, people at school, friends who had an argument with. By the time you write a letter to the person who actually trust (or invent) their own quiet now even read the letters and read what you have finished writing.
When I think about the letter to him, the argument was really her fault, or that part of the blame? If I'm a little homework Mom and Dad give me a break? etc., and use it to improve.
It is also good practice to control your temper and instead write angry at someone.
It also helps children and young people who feel lonely and feel that they have someone to talk to when she had to understand, to confront their problems, not really anyone.